Tuesday, February 28, 2006

Step by the stores

Is cold winter weather putting a chill on your walking program? Move your workout to the mall. Mall walking can help you lose weight, improve blood lipids, enhance mood, and help lower blood pressure. The best part -- you can walk in an indoor mall year-round, so cold weather doesn't put a damper on your physical fitness efforts. Some malls even have group mall-walking programs, which will give your social skills a workout, too. more...

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